Steven Toto 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 174 |
March 17, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 21 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 21 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 20 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 20 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 21 |
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Workout Graph
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