Steven Toto 2x500m/1:00r row
1,000m
Meters
3:28.1
Time
1:44.0
Pace
78
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,083m |
| Overall Time | 5:28.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 181 |
May 07, 2018 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 32 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r83m |
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Workout Graph
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