Steven Toto 30:00 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 153 |
May 16, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 21 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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