Steven Toto 7x250m/0:30r SkiErg
1,750m
Meters
6:59.9
Time
1:59.9
Pace
114
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,061m |
| Overall Time | 10:29.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 42 |
| Stroke Count | 376 |
| Drag Factor | 180 |
June 12, 2018 10:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,750m | 1:59.9 | 203 | 997 | 42 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 44 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 38 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 42 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 43 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 42 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 43 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 44 | |
| r311m |
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Workout Graph
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