Steven Toto v500m/3:00r...5 row
4,000m
Meters
14:30.3
Time
1:48.7
Pace
298
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 28:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 181 |
June 29, 2018 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 4,000m | 1:48.7 | 272 | 1235 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r: 3:00 | 58m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| r: 4:00 | 46m | |||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 24 | |
| r: 4:00 | 62m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| r: 3:00 | 40m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | |
| r206m |
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Workout Graph
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Part of the row series "Deep Blue Sea" Legs are SHOT!