Steven Toto 30:12 row
7,315
Meters
30:12.5
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 153 |
August 08, 2018 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,315 | 2:03.8 | 184 | 933 | 466 | 19 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 22 |
| 30:12.5 | 33 | 3:09.3 | 52 | 477 | 1 | 10 |
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Workout Graph
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