Steven Toto 8x250m/1:00r row
2,000m
Meters
6:47.0
Time
1:41.7
Pace
160
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,383m |
| Overall Time | 14:47.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 34 |
| Stroke Count | 267 |
| Drag Factor | 174 |
September 03, 2018 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000m | 1:41.7 | 332 | 1443 | 34 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | |
| r383m |
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Workout Graph
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