Steven Toto v3:00/2:21r...2 row
1,616m
Meters
6:00.0
Time
1:51.3
Pace
116
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 1,648m |
| Overall Time | 8:39.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 133 |
October 30, 2018 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 26 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:21 | 15m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| r: 0:18 | 17m | |||||
| r32m |
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Workout Graph
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