Steven Toto v4000m/r...3 row
9,000m
Meters
36:13.8
Time
2:00.7
Pace
592
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:13.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 157 |
November 03, 2018 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.8 | 9,000m | 2:00.7 | 199 | 983 | 21 | |
| 16:09.9 | 4,000m | 2:01.2 | 196 | 975 | 20 | |
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 21 | |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 23 | |
| r0m |
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Workout Graph
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