Steven Toto 11:55 row
3,023m
Meters
11:55.9
Time
1:58.4
Pace
168
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 130 |
November 16, 2018 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.9 | 3,023m | 1:58.4 | 211 | 1025 | 23 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 11:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 |
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Workout Graph
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