Steven Toto 5000m row
5,000
Meters
19:22.8
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 163 |
November 21, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1066 | 342 | 22 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 22 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 21 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69 | 22 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71 | 24 |
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Workout Graph
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