Steven Toto 2x4:00/2:00r row
2,213m
Meters
8:00.0
Time
1:48.4
Pace
165
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 182 |
February 16, 2019 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 26 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | |
| r54m |
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Workout Graph
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