Steven Toto 10x0:30/0:30r row
1,469m
Meters
5:00.0
Time
1:42.1
Pace
114
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,806m |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 34 |
| Stroke Count | 200 |
| Drag Factor | 152 |
June 08, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r337m |
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