Steven Toto 8x0:20/0:10r row
760m
Meters
2:40.0
Time
1:45.2
Pace
56
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 946m |
| Overall Time | 4:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 37 |
| Stroke Count | 109 |
| Drag Factor | 157 |
August 03, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 760m | 1:45.2 | 300 | 1332 | 37 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r186m |
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Workout Graph
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