Steven Toto 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 157 |
September 05, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 337 | 20 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 21 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 20 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 20 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 20 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 22 |
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Workout Graph
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