Steven Toto 5000m row
5,000m
Meters
19:15.7
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 155 |
November 13, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 23 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 22 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 |
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Workout Graph
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