Steven Toto 5x150m/0:45r row
750m
Meters
2:22.1
Time
1:34.7
Pace
66
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 890m |
| Overall Time | 6:07.1 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 43 |
| Stroke Count | 113 |
| Drag Factor | 158 |
November 21, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 43 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 37 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 42 | |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 43 | |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 48 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 51 | |
| r140m |
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Workout Graph
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