Steven Toto 5x0:20/0:40r row
564m
Meters
1:40.0
Time
1:28.6
Pace
54
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 769m |
| Overall Time | 5:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 52 |
| Stroke Count | 103 |
| Drag Factor | 182 |
December 09, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 564m | 1:28.6 | 502 | 2028 | 52 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 57 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 54 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 51 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 51 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 51 | |
| r205m |
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Workout Graph
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