Steven Toto 5000m row
5,000m
Meters
20:04.4
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 182 |
December 21, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 20 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 20 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 20 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 20 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 22 |
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Workout Graph
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