Steven Toto 7x200m/0:30r row
1,400m
Meters
4:37.9
Time
1:39.2
Pace
115
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,576m |
| Overall Time | 8:07.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 193 |
January 20, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,400m | 1:39.2 | 358 | 1532 | 34 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.