Steven Toto v10c/0:25r...5 row
1,060m
Meters
3:33.4
Time
1:40.6
Pace
90
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 1,133m |
| Overall Time | 5:22.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 35 |
| Stroke Count | 127 |
| Drag Factor | 190 |
February 05, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,060m | 1:40.6 | 343 | 1481 | 35 | |
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 44 | |
| r: 0:25 | 18m | |||||
| 0:44.5 | 227m | 1:38.0 | 372 | 1579 | 38 | |
| r: 0:26 | 16m | |||||
| 1:12.2 | 357m | 1:41.1 | 338 | 1464 | 34 | |
| r: 0:29 | 19m | |||||
| 0:51.6 | 248m | 1:44.0 | 311 | 1369 | 31 | |
| r: 0:29 | 20m | |||||
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 36 | |
| r73m |
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Workout Graph
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Monthly Challenge: 10-20-30-20-10 Calorie Row w/ 5 burpees after each challenge