Steven Toto 6x1:00/1:00r row
1,737m
Meters
6:00.0
Time
1:43.6
Pace
136
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 179 |
February 12, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 39 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r1,366m |
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Workout Graph
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