Steven Toto 30:55 row
7,520m
Meters
30:55.6
Time
2:03.3
Pace
483
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 149 |
February 14, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.6 | 7,520m | 2:03.3 | 186 | 941 | 21 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 30:55.6 | 236m | 1:57.7 | 214 | 1036 | 23 |
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Workout Graph
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