Steven Toto 4x2:00/1:00r SkiErg
2,143m
Meters
8:00.0
Time
1:51.9
Pace
152
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 41 |
| Stroke Count | 761 |
| Drag Factor | 136 |
February 19, 2020 10:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 41 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 42 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 43 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 40 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 41 | |
| r638m |
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Workout Graph
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