Steven Toto 6x1:00/0:30r SkiErg
1,664m
Meters
6:00.0
Time
1:48.1
Pace
122
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 9:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 47 |
| Stroke Count | 292 |
| Drag Factor | 121 |
February 24, 2020 10:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 47 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 50 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 48 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 46 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 46 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 47 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 | |
| r137m |
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