Steven Toto 5000m row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 189 |
March 11, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 22 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 22 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 21 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 23 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 24 |
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Workout Graph
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