Steven Toto 4:00 row
987m
Meters
4:00.0
Time
2:01.5
Pace
63
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 166 |
March 25, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.