Steven Toto 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
337
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 165 |
March 27, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 22 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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