Steven Toto 16:43 row
4,021m
Meters
16:43.0
Time
2:04.7
Pace
254
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 141 |
April 04, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.0 | 4,021m | 2:04.7 | 180 | 920 | 21 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 16:43.0 | 438m | 1:57.5 | 215 | 1041 | 22 |
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Workout Graph
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