Steven Toto 3000m row
3,000m
Meters
11:21.0
Time
1:53.5
Pace
211
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 165 |
May 02, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.0 | 3,000m | 1:53.5 | 239 | 1123 | 24 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 25 |
| 2:18.7 | 1,200m | 1:55.5 | 227 | 1080 | 24 |
| 2:15.9 | 1,800m | 1:53.2 | 241 | 1129 | 24 |
| 2:14.6 | 2,400m | 1:52.1 | 248 | 1153 | 25 |
| 2:09.9 | 3,000m | 1:48.2 | 276 | 1249 | 26 |
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Workout Graph
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