Steven Toto v5c/0:42r...7 row
973m
Meters
3:20.9
Time
1:43.2
Pace
80
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 1,104m |
| Overall Time | 8:56.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 158 |
May 09, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 973m | 1:43.2 | 318 | 1394 | 34 | |
| 0:11.0 | 56m | 1:38.2 | 369 | 1571 | 44 | |
| r: 0:42 | 25m | |||||
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 34 | |
| r: 1:06 | 21m | |||||
| 0:38.5 | 185m | 1:44.0 | 311 | 1369 | 33 | |
| r: 1:23 | 23m | |||||
| 0:51.0 | 246m | 1:43.6 | 314 | 1381 | 32 | |
| r: 1:08 | 22m | |||||
| 0:37.3 | 182m | 1:42.4 | 325 | 1419 | 34 | |
| r: 0:48 | 18m | |||||
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 34 | |
| r: 0:29 | 22m | |||||
| 0:11.9 | 59m | 1:40.8 | 341 | 1474 | 46 | |
| r131m |
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