Steven Toto v500m/2:00r...6 row
4,500m
Meters
16:36.1
Time
1:50.6
Pace
327
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 24:36.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 173 |
June 05, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 4,500m | 1:50.6 | 258 | 1188 | 27 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| r: 2:00 | 29m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | |
| r: 1:00 | 23m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r: 2:00 | 21m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:00 | 27m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 20m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | |
| r120m |
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Workout Graph
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