Steven Toto v300m/1:03r...3 SkiErg
600m
Meters
2:10.9
Time
1:49.0
Pace
43
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 661m |
| Overall Time | 4:15.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 48 |
| Stroke Count | 115 |
| Drag Factor | 122 |
June 06, 2020 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 48 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 49 | |
| r: 1:03 | 40m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 47 | |
| r: 1:02 | 21m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 50 | |
| r61m |
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Workout Graph
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