Steven Toto 30:00 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 161 |
August 23, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 22 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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