Steven Toto v1:00/r...2 row
1,159m
Meters
4:00.0
Time
1:43.5
Pace
91
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,159m |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 189 |
September 07, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | |
| r0m |
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Workout Graph
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