Steven Toto v1:00/r...2 row
1,165m
Meters
4:00.0
Time
1:43.0
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,165m |
| Overall Time | 4:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 159 |
September 11, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 40 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.