Steven Toto v5000m/8:00r...4 row
8,999m
Meters
35:23.0
Time
1:57.9
Pace
608
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 51:23.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 176 |
September 16, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.0 | 8,999m | 1:57.9 | 213 | 1033 | 23 | |
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 23 | |
| r: 8:00 | 32m | |||||
| 5:11.3 | 1,333m | 1:56.7 | 220 | 1056 | 25 | |
| r: 4:00 | 27m | |||||
| 5:22.6 | 1,333m | 2:01.0 | 198 | 979 | 24 | |
| r: 4:00 | 24m | |||||
| 5:16.4 | 1,333m | 1:58.6 | 209 | 1020 | 24 | |
| r83m |
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Workout Graph
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