Steven Toto v750m/1:30r...5 row
3,750m
Meters
13:31.0
Time
1:48.1
Pace
279
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,899m |
| Overall Time | 21:01.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 183 |
September 21, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,750m | 1:48.1 | 277 | 1252 | 26 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 28 | |
| r: 1:30 | 43m | |||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 25 | |
| r: 1:30 | 37m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 25 | |
| r: 1:30 | 40m | |||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 26 | |
| r: 3:00 | 29m | |||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 30 | |
| r149m |
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Workout Graph
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