Steven Toto 8x0:20/0:10r row
780m
Meters
2:40.0
Time
1:42.5
Pace
57
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,004m |
| Overall Time | 4:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 39 |
| Stroke Count | 121 |
| Drag Factor | 159 |
October 09, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 780m | 1:42.5 | 324 | 1416 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r224m |
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Workout Graph
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