Steven Toto 8x0:20/0:10r SkiErg
771m
Meters
2:40.0
Time
1:43.7
Pace
56
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 988m |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 55 |
| Stroke Count | 164 |
| Drag Factor | 116 |
November 06, 2020 10:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 771m | 1:43.7 | 313 | 1378 | 55 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 51 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | |
| r217m |
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Workout Graph
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