Steven Toto 3x250m/0:45r row
750m
Meters
2:22.8
Time
1:35.2
Pace
66
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 852m |
| Overall Time | 4:37.8 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 39 |
| Stroke Count | 102 |
| Drag Factor | 185 |
December 05, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 750m | 1:35.2 | 406 | 1696 | 39 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 37 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 39 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 44 | |
| r102m |
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Workout Graph
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