Steven Toto 2x500m/1:00r row
1,000m
Meters
3:20.1
Time
1:40.0
Pace
82
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 5:20.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 185 |
December 05, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 37 | |
| r53m |
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Workout Graph
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