Steven Toto v50c/2:00r...5 row
3,209m
Meters
11:25.7
Time
1:46.8
Pace
250
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 19:25.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 173 |
January 07, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,209m | 1:46.8 | 287 | 1287 | 30 | |
| 2:28.8 | 672m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 31m | |||||
| 2:20.7 | 652m | 1:47.8 | 279 | 1258 | 29 | |
| r: 2:00 | 44m | |||||
| 2:15.3 | 637m | 1:46.2 | 292 | 1305 | 30 | |
| r: 2:00 | 32m | |||||
| 2:11.8 | 627m | 1:45.1 | 301 | 1337 | 30 | |
| r: 2:00 | 29m | |||||
| 2:09.1 | 621m | 1:43.9 | 312 | 1372 | 32 | |
| r136m |
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Workout Graph
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