Steven Toto v200m/1:34r...4 SkiErg
800m
Meters
2:35.8
Time
1:37.3
Pace
67
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 904m |
| Overall Time | 7:39.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 56 |
| Stroke Count | 159 |
| Drag Factor | 85 |
January 08, 2021 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 800m | 1:37.3 | 379 | 1604 | 56 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 64 | |
| r: 1:34 | 44m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 55 | |
| r: 1:28 | 20m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 51 | |
| r: 1:40 | 20m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 56 | |
| r: 0:22 | 20m | |||||
| r104m |
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Workout Graph
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