Steven Toto 30:19 row
7,210m
Meters
30:19.4
Time
2:06.1
Pace
453
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 169 |
January 08, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 7,210m | 2:06.1 | 174 | 899 | 20 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 30:19.4 | 73m | 2:12.8 | 149 | 813 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.