Steven Toto 15:14 row
3,606m
Meters
15:14.7
Time
2:06.8
Pace
225
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 162 |
January 09, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.7 | 3,606m | 2:06.8 | 172 | 890 | 20 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 15:14.7 | 37m | 3:18.6 | 45 | 453 | 8 |
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Workout Graph
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