Steven Toto 4x5:00/2:00r row
5,148m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 166 |
January 11, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 24 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 | |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.