Steven Toto v1000m/2:00r...5 row
5,000m
Meters
18:29.9
Time
1:50.9
Pace
362
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 28:29.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 164 |
January 14, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 25 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 47m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 32m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 34m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 25 | |
| r: 2:00 | 32m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 18m | |||||
| r163m |
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Workout Graph
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