Steven Toto 4x500m/1:00r row
2,000m
Meters
6:55.6
Time
1:43.9
Pace
156
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 10:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 175 |
January 19, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| r121m |
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Workout Graph
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