Steven Toto v500m/2:00r...5 SkiErg
1,500m
Meters
5:05.3
Time
1:41.7
Pace
120
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 10:05.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 46 |
| Stroke Count | 260 |
| Drag Factor | 104 |
January 29, 2021 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,500m | 1:41.7 | 332 | 1442 | 46 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 41 | |
| r: 2:00 | 52m | |||||
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 43 | |
| r: 1:30 | 49m | |||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 51 | |
| r: 1:00 | 47m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 54 | |
| r: 0:30 | 39m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | |
| r187m |
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